While a majority of us are familiar with some common superfoods like quinoa and kale, there is a whole world out there full of lots of foods with some super healthy qualities. Let us walk with you as we explore some of the least known world superfoods.
Explore this list of 7 uncommon superfoods that could help turn your health around…
1) Moringa (Olefiera)
Commonly known as “miracle tree,” moringa might be one of the most nutritious plants in the planet. This amazing superfood contains more than 90 percent trace minerals. Just a single plate of cooked moringa leaves contains 272% of your (DV) Daily Value of vitamin, 71% of your DV of iron, 125% of your DV of calcium, 21% of your DV of vitamin C and 41% of your DV of potassium.
Moringa was originally used in Africa and Asia. With such a high nutrition value, this explains why Moringa has been associated with so many health benefits that include digestive health, weight loss and reduced risk of diabetes type 2.
Are you looking for a way to quickly recover from your workout? Then try adding this peppery, warm spice to your post workout meal. Turmeric is one of the powerful anti-inflammatory and anti-oxidant in the world. It is rich in curcumin that fastens the recovery process. Athletes that take a diet which is high in anti-inflammatory and anti-oxidants are able to train more efficiently, more effectively and harder.
3) Avocado Oil
Avocado oil status as a superfood cannot be over emphasized. Besides the fact that it is rich in potassium (twice as much as that found in a banana) avocado oil is also an excellent source of healthy monounsaturated fat that is easily burned for energy. This makes avocado oil an excellent replacement of other sources of sugars and grain carbs. Avocado oil is by far a better source of energy for your brain and body compared to carbohydrates.
4) Coconut Oil
More than 50% of the fat content found in coconut oil is a fat that rarely is found in nature known as lauric acid. Your body converts this acid into monolaurin which has antibacterial, anti-viral and anti-protozoa properties. It is about two-thirds medium-chain fatty acids that have a whole host of incredible health benefits ranging from stimulating your body metabolism to providing your body with energy.
Originating from Japan, Natto is a fermented food that is derived from soybeans. It is usually sold in a paste, soup, or capsule form. Natto offers a broad range of health benefits. It contains high levels of nattokinase and pyrazine. Natto assists to reduce significantly the risk of suffering from a pulmonary embolism which could lead to stroke or heart attack. Moreover, Natto is rich in vitamin K, which is essential for preventing some serious diseases like osteoporosis. It is also responsible for keeping bone density.
6) Camu Camu
Originating from Amazon lowlands, Camu Camu is a sour fruit that is of equivalent size to a lemon. This purple and orange superfood comes loaded with a myriad of phytochemicals (these are chemicals that naturally occur in a plant), amino acids, bioflavonoids, minerals, and vitamins. However, the most impressive aspect of Camu Camu is its incredible concentration. It contains twenty to fifty times the amount of vitamin C than the levels you can get in an average orange. This fact makes it one of the world’s best natural sources of vitamin C.
Besides, camu camu is effective when it comes to naturally reducing the levels of cortisol (a hormone related to stress) in the body. It also improves the ability of your body to absorb serotonin. In simple terms, eating camu camu will make you feel happier.
7) Birch Water
Birch water has recently been discovered to be one of the most amazing superfoods. The results from drinking birch water range from aiding your skin regime in preventing diseases to simple hydration. Birch water is from trees that are commonly found in British gardens. It is said that birch water treats headaches, flu, liver disease, cellulite, and eczema. More usual benefits include controlled cholesterol, hydration and improves the immune system. Birch tree has been commonly referred to as “the tree of life” and have been used for centuries as a medical tree throughout Northern and Eastern Europe as well as Northern China.
There you have it; the superfoods above contains some of the superfoods that probably you have not heard before. Try including them in your diet and with no doubt, you will enjoy the substantial health benefits that go with it.