Reviews

Beta Alanine Supplementation

If you have ever looked on the back of any pre workout container, you will see some consistency in the ingredients list.  Most companies have their respective proprietary blend which can include just about anything.  However, there always seems to be a few staple supplements within pre workouts.  One prominent ingredient is Beta Alanine.  This […]

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Creatine Supplementation

It seems like the older I get, the advice that my parents gave me rings truer every day.  Being an old school bodybuilder, my dad would give me guidance on my workouts that would go in one ear and immediately out the other.  However, I’ll always remember what he said about creatine.  It was the […]

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SuperPump MAX Review

I like to think of myself as a pre workout connoisseur.  When I first began to lift weights, I tried all kinds of solutions for a burst of energy before a workout.  Some companies offered great products while others were subpar.  With a name like Gaspari Nutrition and one of their most popular products, SuperPump […]

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Burn the Fat, Feed the Muscle eBook Review

Imagine your typical weekday schedule: get up early in the morning for the daily grind of work or school. After mind numbing busy work, you prepare for your assault on the weights at the gym. Rep after rep, set after set, you put everything you have into the workout. Drenched in sweat, you leave the […]

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Product Review: Hemo Rage Black Ultra Concentrate

It seems like every one these days is in a rush.  People are always saying there is not enough time in the day and they get run down by life.  However, the supplement world always has an answer for your energy needs so you can keep on keepin’ on.  One pre workout that has hit […]

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Higher Power Whey Review

With so many options in the whey protein market, one could choose any brand and have a solid product.  Like the old saying goes, you get what you pay for, but does this apply to whey protein?  Optimum Nutrition has a strong presence and in all honesty, is a bit pricey.  For 5 lbs. of […]

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Too many Supplements?

As a former employee of a popular franchise gym, I have seen people try all types of training with varied results.  However, I have also seen one common trait among naïve gym goers: supplementation.  Taking the right supplements can help take you to the next level, but the wrong ones can make things harder to […]

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“Mass Gainer” Truths

If you go to any supplementation store like GNC or Vitamin Shoppe, you instantly get bombarded with ads.  These ads will try to get you to spend your hard earned dough on things that are honestly pointless.  Now, I am not trying to bash some of the advertising techniques, but many products are not necessary […]

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BSN’s NO Xplode

Pre-workout supplements have evolved over the years and there are always some crazy ads promoting them.  When you flip through a magazine, you normally see some the IFBB pros promoting a certain powder that has “helped them gain serious amounts of mass…quick!”  So, I decided to try one of the more popular products on the […]

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Optimum Nutrition/GNC’s Whey Protein

Now, this may be a little bit of a surprise to you, but GNC and Optimum Nutrition use the exact same formula and powder for their Whey Protein.  That is why the review is under the same title.  This one, singular protein powder has become pretty popular.  When newbies get into lifting, they either see […]

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